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Eating fewer calories than you burn each day is key when it comes to weight loss. It likely not only involves making dietary and lifestyle adjustments but also carefully modifying your sleep schedule, stress levels, and eating habits.
Meanwhile, regular beer is produced from starch and can contain upwards of 12 grams of carbs in just one can. Many alcoholic beverages are loaded with carbs, some varieties packing over 30 grams in a single serving. Watch out for common mixers like juice, soda, sweeteners and energy drinks — they can quickly turn a carb-free drink into a high-calorie carb bomb.
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