Some evidence suggests it is, but it may not be sustainable. Glucose is the brain’s preferred source of fuel because it’s fast. Debris accumulates in the mitochondria, the fuel furnaces of cells.
Hi Janet, You may want to check the macro calculator if weight loss is your goal. I love this diet plan, but did not lose any weight yet. I signed up for the pdf printable low carb list but, I received an email with food recipes & Newsletter but no pdf included. Hi Verna, Yes, unfortunately steel cut oats would prevent you from being in ketosis. While we can’t provide medical advice, I recommend our support group for support and answers to personal questions like these.
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